Skip to main content

Posts

Featured

Pelvic Floor Rehabilitation: The Life-Changing Treatment Every Woman Should Know About

Why Your Pelvic Floor Matters More Than You Think How many times have you actually: Crossed your legs when sneezing to avoid leaks? Said "not tonight" because sex felt uncomfortable? Wondered if constant pelvic pressure was normal? You're not alone.  1 in 3 women  experience pelvic floor dysfunction—however, most of them are suffering in silence, believing that: ❌  "Leaking is just part of being a mom" ❌  "Pain during sex is normal" ❌  "There's no solution for this"     The truth?  Pelvic floor rehabilitation can be  life-changing . Let’s break down what it is, who needs it, and how it works. Pelvic floor is a  hammock of muscles, ligaments, and nerves  that: ✅ Keeps your bladder, uterus, and rectum in place ✅ Controls bathroom urges (no more rushing to the toilet!) ✅ Makes intimacy comfortable (and pleasurable) ✅ Supports your core and posture How It Goes Wrong? 1. Weak Pelvic Floor (Hypotonic) Symptoms: Leaking when laughing, snee...

Latest Posts

Microneedling vs RF Microneedling! Which is the best for stretch marks?

How Microneedling Helps to Fade Stretch Marks?

Stretch Mark Tattooing: A Concerning Trend

Exion Face: The Needle-Free Hyaluronic Acid Booster

Stretch Marks: Myths vs Facts

Are skin boosters worth? -

Get to known on stretch mark!

DO NOT LET THE NECK REVEAL YOUR AGE!!

What makes us look older?

What is Freckles?