Pelvic Floor Rehabilitation: The Life-Changing Treatment Every Woman Should Know About
Why Your Pelvic Floor Matters More Than You Think How many times have you actually: Crossed your legs when sneezing to avoid leaks? Said "not tonight" because sex felt uncomfortable? Wondered if constant pelvic pressure was normal? You're not alone. 1 in 3 women experience pelvic floor dysfunction—however, most of them are suffering in silence, believing that: ❌ "Leaking is just part of being a mom" ❌ "Pain during sex is normal" ❌ "There's no solution for this" The truth? Pelvic floor rehabilitation can be life-changing . Let’s break down what it is, who needs it, and how it works. Pelvic floor is a hammock of muscles, ligaments, and nerves that: ✅ Keeps your bladder, uterus, and rectum in place ✅ Controls bathroom urges (no more rushing to the toilet!) ✅ Makes intimacy comfortable (and pleasurable) ✅ Supports your core and posture How It Goes Wrong? 1. Weak Pelvic Floor (Hypotonic) Symptoms: Leaking when laughing, snee...
